Monday, April 7, 2008
Sports Science Institute of South Africa
Monday morning and it's time for physical fitness assessments at the Sports Science Institute of South Africa. The submaximal step test is a world-wide, standardised and acknowledged procedure of testing high performance rowers during training and/or competition periods, and the results are usually regarded as significant data for selection of national teams of rowers.
Cape Town
Sunday morning, the clouds burst and the storm broke, resulting in the disappointing cancellation of the Western Province Champs regatta. Instead, the squad decamped to Cape Town and the V&A Waterfront.
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